How to Beat the Winter Blues
Winter can be tough for most everyone but especially so for senior adults. The weather is cold and nasty, slippery sidewalks and roads make getting outside almost impossible, and the…
Outdoor Activities For Seniors
Taking advantage of the summer's warm weather and sunny skies is beneficial for people of all ages. Everyone (and I mean everyone!) is encouraged to enjoy the season's longer days,…
Exercise and Fitness for Seniors
We’ve long dispensed with the idea that as we age we are supposed to be sedentary and spend our time lounging on the recliner with the remote in hand. In…