Category: Fitness for Seniors

Outdoor Activities For Seniors

Taking advantage of the summer’s warm weather and sunny skies is beneficial for people of all ages. Everyone (and I mean everyone!) is encouraged to enjoy the season’s longer days, and not just to absorb some vitamin D but also for rest and relaxation! For seniors especially, the cold temperatures and snow of winter have […]

Exercise and Fitness for Seniors

We’ve long dispensed with the idea that as we age we are supposed to be sedentary and spend our time lounging on the recliner with the remote in hand. In fact, just the opposite is true. Studies show that an active lifestyle is critically important in helping seniors maintain their mental faculties and physical health. […]